Online Therapy Sessions

Be Kind to Your Mind – A Transformational Workshop

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Ever heard the saying, "You are what you think"? Your thoughts shape your emotions, decisions, and overall well-being. But what if your thinking patterns are holding you back?

In this customized "Be Kind to Your Mind" workshop, I will help you:
✔ Identify unhealthy thinking patterns that impact your emotions and actions
✔ Gain self-awareness to understand your thought process and emotional triggers
✔ Cultivate empathy—for yourself and others
✔ Develop resilience to navigate life’s challenges with confidence

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Using personalized materials designed just for you, we will explore how your mind works and create practical strategies to help you reframe negative thoughts, embrace a growth mindset, and build a healthier, more balanced perspective.

Let’s work together to train your mind to be your biggest ally, not your greatest critic.

📩 Join the Workshop – Your mind will thank you!

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Employee Assistance Program (EAP) Services

In today’s fast-paced work environment, employee well-being is a key factor in organizational success. As a Counseling Psychologist, I collaborate with companies to provide comprehensive Employee Assistance Program (EAP) services designed to support employees’ mental health, enhance workplace productivity, and foster a positive work culture.

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My EAP Offerings:

✅ Confidential Employee Counseling

• One-on-one counseling for stress, anxiety, work-life balance, and personal challenges

• In-person and virtual counseling sessions tailored to individual needs

✅ Workplace Mental Health Programs

• Workshops on stress management, emotional resilience, and mindfulness

• Customized sessions for different teams, from leadership to frontline employees

✅ Training & Skill Development

• Sessions on emotional intelligence, effective communication, and workplace relationships

• Leadership and soft skills training to enhance professional growth

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Why Invest in an EAP?

 Boost employee productivity and engagement
Reduce workplace stress and absenteeism
Create a mentally healthy and positive work environment
Improve team communication and conflict resolution

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If you are looking to implement a tailored EAP solution for your organization, let’s connect to create a program that fits your company’s unique needs.

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📩 Get in Touch to discuss how I can support your employees' well-being.

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